Monday, May 04, 2009

2009 Flying Pig Half Marathon Race Report


Steph and I ran the Flying Pig yesterday. What a race!! We so enjoyed it again this year. If you ever need a fun, well-organized half, this is it (as is the Richmond Half). So, to get the numbers out of the way:

1:55:09 was my final time. I was 1235 out of 8577 runners. 853 out of 3120 men. 131 out of 471 in my age group. And, I was almost four minutes faster than last year's race. The average finish time for the half was 2:31:11.

Steph's numbers are even more impressive. 2:12:32 was her finish time (with an injury mind you). 3318 out of 8577 runners. 1509 out of 5457 women 288 out of 889 in her age group. She didn't run it last year, so she ROCKED!!

We arrived around 5:15am and waited in the car as it was raining. Thankfully, it was just a drizzle and didn't last for too long. We took trash bags and wore them until right before the race. We took them off before the start and it worked out fine. The rain held off until after we were done with the race. My achilles is still giving me fits and I felt it on this race, but it didn't hamper my performance too much.

As you may know, this particular race is known for its hills. It has lots of them. Not so much in the beginning, but miles 6-10 are nothing but hills. I think the elevation rise is something like 500 feet over those 4 miles. It sucks!!!

Although I have to say, I prefer hills to going down them. The only sore part of my body are my quads. God, I hate downhills. The final 3 miles are almost all downhill. So, the reward for going up, is the damage coming down...hehe.

Steph and I orginally had wanted to run the Pittsburgh Half, but it filled up too quick. I think we'll probably stick witht he Cinci Half. We really like it and we get to spend time with family we have there.

Although I'll probably do a bunch of the local sprint Tri's around Motown, my next official race is in July and it's the Cinci Tri. I'm doing the Olympic (1350m swim, 40K bike, and 10K run). Steph I think is going to do the local half we have here (Decker's Creek). Then Half-IM in Motown, and then Half-IM in Augusta. No more running until the Richmond Half this fall.

BTW, I'd like to give a shout-out to a friend of mine who is running his first marathon this fall in Richmond. If you follow this blog at all, you know we have a bit of a tradition of inviting friends and family to run, walk, crawl, with us at the Richmond race. We do the race, then a family friend and his band plays a bluegrass show for us while we chow down on some good, filling food. It's sooooo much fun. Anyway, Jamie is running the marathon and hopefully he and his family will join us with our celebration.

Matter of fact, if anyone else is interested in joining us, please please let me know. We'd love to have you :)

Woot!!!
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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Sunday, April 12, 2009

20 mile bike

So, I took my new ride out for its inaugural 20 miler.  Everything went great.  Since I was in VA I was going to do a 40 miler in the flat hills of Central Virginia, but the weather was pretty bad so I just did 20.  Nonetheless, it was a great ride.  I only had one problem and that was the fact that I popped my chain once. I tried to crossover gears and I caused it to pop. I'm an idiot. 


But, otherwise it was wonderful.  At on point I was near 35mph on a nice little downhill. It was awesome!!!

I've begun to focus on time and not distance anymore for my training.  I've been reading a bunch about long-distance tri training and most folks seem to recommend that for a number of reasons.  So, tmw is 50 minute run.  Tuesday is 50 minute run and 1 hour ride.

Woot!



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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Wednesday, April 08, 2009

And how much do I love my bike?

Let me count the ways:

  1. It's black. Black as night. I like my bikes like I like my...er....uhm...nevermind.
  2. It weighs less than my dog. Our dog weighs 22 pounds. My bike weighs about 16. I can lift it over my head with one hand.
  3. I literally feel like I'm running when I'm pedaling. It sounds weird, but it's true.
  4. I got some really great shoes to go with it. Sidi if you are interested.
  5. It's is all DA hardware. Rockin!!!
  6. The wheels are ultegra, which I'm not entirely enthused about, but still pretty cool.
  7. I am going to try and get professionally fit this weekend. I'm visiting VA as my dad is having surgery on Friday. I have a 40 miler planned and then a fitting (hopefully) the day after his surgery.
  8. My first real ride was last Sunday. I got burnt to a crisp as the sun was really out and I didn't wear any sunscreen. It was totally worth it :)
  9. I am so obsessed with it, that I haven't removed it from my Element in the event I can go for a ride whenever the mood strikes.
  10. I love it!!!!
Tmw is 5 mile run and Sat. 40 mile bike.

Woot!


___________________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Friday, April 03, 2009

My New Bike!!!!

Woohoo!!!

My new bike is an 2008 Cannondale Six13 1 with Dura-ace hardware. WOOT!!! The best part is I got a heck of a deal. I mean an HECK of a deal. My local bike shop, Pathfinder, is awesome!!


Here's a video.  I post some pics later this weekend after I pick it up :)






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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Wednesday, April 01, 2009

Ironman here I come

Well, it's official.  I have registered for my two half-Ironmans this year: Spirit of Morgantown (08/09/09) and Ironman 70.3 Augusta GA (09/27/09).  If you live in or near those areas or are interested in coming out, please do so.  I need all the cheering help I can get :)






___________________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

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